Children needs to take on plenty of vitamins and minerals for growth and brain development. But for children that already has a balanced-diet, the need of supplements isn’t necessary. However, there’s a little portion of children around the world that is prone to nutrient/vitamin deficiencies, and taking supplements is the only option.
The Best Time for Your Child to Take Supplements
- Vitamin B12 is only found on animal-based products, which means that vegan/vegetarian children must take a vitamin B12 supplement to fill in that nutritional gap. For those children who have celiac disease, they are more prone to nutritional deficiencies and the need to take a supplement must be a top priority. The same goes for children who are experiencing chronic medical conditions and certain medications.
Some Important Things to Consider
- A well-balanced diet is essential for a child’s growth and development. That’s why parents must do their part by incorporating a well-rounded diet for their child to keep nutritional gaps at bay. A balanced diet includes dairy, fruits, veggies, protein-rich foods, and whole grains.
- A survey conducted by the American Academy of Pediatrics shows that most children are lacking in iron and calcium. Iron is crucial for muscle buildup and for producing red blood cells. To let your child get the most out of iron, feed them iron-rich foods such as beef, turkey, beans, and spinach. Lack of iron will result to nervousness, infections, and loss of energy. Calcium, on the other hand, is needed for healthy bones. It’s mainly found in milk, sardines, plant-based juices, and spinach. Lack of calcium will lead to osteoporosis and poor bone growth in the later years.
- Vitamin D – produced by the body after exposure to sunlight. Also found in foods such as dairy and dairy alternatives like egg yolks and fish oils. Children lacking vitamin D must need to take supplements to meet recommended amounts.
- B Vitamins – helps to boost metabolism and energy for our bodies. Mainly found in animal products such as meat, eggs, nuts, beans, and dairy.
- Vitamin A – promotes healthy skin, eyes, immunity, and bone & tissue repair. Vitamin A is found mostly on yellow and orange vegetables, milk, eggs, and cheese.
Before Anything Else
- It’s important to visit your child’s health care provider first so that they can give you advice about the right amount of dosage needed for taking such supplement. Taking excessive amounts of vitamins may lead to health issues such as diarrhea, nausea, and headaches. Lastly, always keep supplements out of reach from your child. There are several cases around the world where children are taken to the hospital because of taking supplements while unsupervised. It’s better to be safe than sorry so always practice caution and make safety as your top priority.