For athletes and gym-goers, the real struggle begins when it comes to food choices. Being careful what food to eat, how much calories does it contain, and battling with food urges is what makes it hard if you want to maintain that body you’ve been working on for months or even years.
That’s why meal prep was created. It is the secret weapon on conquering your uncontrollable eating habits. But what are the benefits of meal prepping? Here are some:
- Helps You Eat Healthier Food Choices
- Of course, we all know that feeling of getting home from a tiresome gym session, opened up the fridge, and you suddenly see a barren wasteland right in front of your eyes. Your final option? Grabbing the phone and order a box of pizza instead. With meal prep, you will have a stack of ready-made healthy food choices minus the hassle.
- Helps You Save Bucks
- Thanks to meal prep, you now have a meal ready for you at home. Saves you time and money from going outside for a meal or from calling your favorite burger parlor for home delivery. Eating healthy doesn’t have to be expensive!
- Saves You Time
- With meal prep, you can save time for other activities. Meal prepping involves cooking meals that you need to eat over the week and let it rest inside the fridge to prevent spoilage. That extra time will give you more chances of extending your workout sessions!
- Meal Prep = Good Food Choices
- When we meal prep, it will let you choose healthier food options, letting go of those unhealthy crap that rests on the top of your cupboard.
How to Meal Prep Like a Pro
Now that you know the advantages of meal prepping. It’s time to master how to do it effectively. Below is a thorough guide on meal prepping. But before we start, here are two crucial things you should keep in mind.
- Simplicity is Key – For the first few weeks of meal prepping, always keep things simple. Don’t go overboard by prepping complex meals when you don’t have an idea of how it works just yet.
- It’s Okay to Fail at First – The first time you will cook for the rest of the week, you will probably experience cooking too much and cooking too little. Treat these mistakes as a stepping stone to improve yourself better in meal prepping. The more how you understand how it works, the process will get more effortless in the long run.
With that said, let’s get it on to our meal prepping guide.
- Start with Meals That You Struggle with the Most
- Most of us struggle what to eat at dinnertime. So if you’re a person that has no time what to prepare for dinner, then it’s ideal to mainly focus your meal prep on this time of the day.
- Plan Ahead of Time
- Before you start this step, it’s better to get your personal dietitian first. With the aid of a dietitian, you can plan your meal prep efficiently depending on what food you want to eat. However, keep in mind that it’ll cost wads of cash for hiring a dietitian alone. But in the end, you get what you paid for.
- Create a Food Shopping List
- Before you head to the grocery store, it’s ideal to create a shopping list of all the ingredients you need for your meal prep session. This will help you save time from scouting the entire store without a list in hand.
- Cook All at Once
- The time for your meals to be ready depends on the equipment you had in hand and the way you planned it. It’s also worth noting that some foods cook longer than the other. Sweet potatoes, for example, takes an hour to cook. Rice, on the other hand, takes about 30 minutes.
- Or You Can Cook Whenever You Want
- Cooking them all at once is ideal, but if you’re more comfortable on cooking them a few days after another, then it’s okay. This is advisable, especially if you’re new to the meal prep scene. The more you get comfortable with the process, then this is the time where you can cook them all at once like a pro.
- Multitasking is Key
- When you opt on cooking them all at once, then this is where the fun part begins, well, as long as you can handle the pressure. Multitasking plays a vital role when it comes to meal prepping. Make use of all the equipment you had in your kitchen. Cut some veggies while the chicken is being baked, prepare the condiments while the stove is heating stuff up, and so on. As long as you utilize your multitasking skills, the more you will improve in the long run.